Benefits of eating vitamins

a year ago

We need many food elements for our daily physical needs. For example, Amish, Carbohydrates, Fats, Minerals, Vitamins etc.

But in general we all think more about vitamins. We worry about whether our body has enough vitamins?

Are there vitamins in what I eat? We advise each other, eat this, eat that, get lots of vitamins.

If I go to the doctor for any reason, I advise him too. Doctor, my body is low in vitamins, he gives me vitamin medicine.

So let's know what vitamins?

Vitamins are biological substances that our body does not produce at all or produces less than necessary.

This biological element is needed in small amounts but must be continuously supplied to the body. Deficiency of this vitamin causes various symptoms in the body.

What are the types of vitamins?

Thirteen types of vitamins have been discovered so far. For example –

1. Vitamin A

2. Vitamin B

3. Vitamin B2

4. Vitamin B3

5. Vitamin B5

6. Vitamin B6

7. Vitamin B7

8. Vitamin B9

9. Vitamin B12

10. Vitamin C

11. Vitamin D

12. Vitamin E

13. Vitamin K

What do vitamins do?

One. Vitamins help the normality of various cells in the body.

Two. Some help with hormone function.

Three. Acts as an anti-oxidant. which helps prevent cancer.

Four. Regulates the normal functioning of the skin.

Five. Contributes to normal nerve function.

Six. It plays a role in regulating blood function.

Effects of Vitamin Deficiency

1. at night

2. anemia

3. skin disease

4. Rickets and osteomalacia (bone disease)

5. autoimmune disease

This is such a useful element of vitamins but sometimes its excess can be harmful to the body.

Harmful effects of excess vitamins

One. Hypervitaminosis (Vitamin A)

Two. Drowsiness (Vitamin B1)

Three. Adverse effects on the liver (vitamin B3)

Four. Nausea and Diarrhea (Vitamin B5)

Five. Heart Failure (Vitamin E)

So deficiency of vitamin is not desirable and its excess is also not desirable. It is better not to forcefully take more vitamin supplements if not necessary.

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