8 Health Benefits of Guava Fruit and Leaves
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Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems.
Guavas are tropical trees originating in Central America.
Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Here are 8 evidence-based health benefits of guava fruits and leaves.
1. May Help Lower Blood Sugar Levels
2. May Boost Heart Health
3. May Help Relieve Painful Symptoms of Menstruation
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