Benefits of gymming...
![](data:image/svg+xml;utf-8,<svg xmlns="http://www.w3.org/2000/svg" width="350" height="222" />)
One thing this survey made clear is that exercising during the day can be better than spending time before or after work. This is how you can get the most benefits of exercise. For example: weight loss, better sleep, better sex, better mood and getting rid of diseases etc.
1 comment